Ingredients:

about 500g cauliflower

2 cups of wheat flour

2 tablespoons of pumpkin seeds

3 anchovies in spicy oil

1 clove of garlic

In a pan, put 2 tablespoons of olive oil, crushed garlic, anchovy pieces, pumpkin seeds. Cover with Magic Cooker and cook at high heat for 3 minutes.

 

Wash the cauliflower and divide it into florets. After that, add it to the pan together with some salt.

 

 

Cover with Magic Cooker and cook at medium-low heat for 15 minutes.

 

Mash the cauliflower with a fork, add the wheat flour and stir well. Form a loaf and place it on a wet baking paper.

 

 

Close the loaf inside the baking paper and place it in a pot with 1/2 cup of water. Cover with Magic Cooker and cook on high heat for 2 minutes. After that, cook at low heat for another 25 minutes.

 

Let cool and then cut into slices.

Enjoy your meal with magic Cooker!

 

 

 

 

Cauliflower meatloaf, 10.0 out of 10 based on 1 rating